Tuesday, September 29, 2015

Kerrville triathlon

I did the Kerville Half-iron triathlon on Sunday.  I had a good race:

1.2 mile swim in 31:49
56 mile bike in 2:24:15 (23.3 mph)
13.1 mile run in 1:49:01

total time of 4:49:11

12th place overall (out of 273)
1st place in 55-59 age group

Tuesday, September 15, 2015

40 K bike time trial - best time

I did my best time in a 40K bike time trial on the Castroville course on Sunday.

40K in 56:35, average speed 26.33 mph.

10K splits were 14:49, 30:30 (15:41), 43:27 (12:57), 56:35 (13:08)

Headwind on the way out, tail wind on the way back.

Perfect weather, sunny, upper 70s, low humidity.